What are the vitamins that your hair needs to keep it looking healthy?

What are the vitamins that your hair needs to keep it looking healthy?

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Hair is one of the most important parts of our body if we talk specifically about the looks and appearance. Therefore, it needs proper care and attention. One should always keep their hair in such a manner that they should look healthy and for that proper diet is important. Here is a list of vitamins that are important for hair growth, but before that, let us discuss the causes that are responsible for hair loss.

Causes of hair loss

1.The first and the most important reason for hair fall could be the family’s history of baldness. In simple words, the hereditary conditions could be the reason for your hair loss. This usually increases as your age increases. The baldness in both men and women is different from each other. The baldness that a man faces is seen on the male pattern baldness, while the later one could be seen as female pattern baldness.

2.Hormonal changes are again an important reason for hair loss. Now, these hormonal changes are mostly seen in women, thus the hair loss due to this reason is mostly seen in women only. The hair loss due to this reason may be permanent or temporary. These hormonal changes could be caused by pregnancy, childbirth, menopause, and thyroid. It is not sure that which of these will contribute to hair loss.

3.Apart from the hormonal changes, one could face heavy hair loss, if they are facing any serious medical problem. One of the serious health problems that could lead to hair loss is alopecia areata. This special medical condition causes hair weakening and scalp infections, thus leading to permanent hair loss.

4.Along with the medical conditions, this could be the result of medications and supplements too. There is a certain kind of medicines that could lead to hair loss. The medicines that are prescribed for cancer, arthritis, depression, heart problems, high blood pressure, and others are responsible for hair loss.

5.If for some reasons, your hair has gone through any radiation therapy, then there are chances that your hair won’t grow in the manner, they should. So, again, this one is a reason for hair loss.

6.Stress plays a major role in hair loss. There are a lot of cases in which we could see that the person has come back after a serious medical condition or a shock and after that, they are seen to be fighting with the problem of hair loss. The kind of hair fall that you face in this case is temporary.

7.We all are into certain hair treatments but have you ever checked the products and their ingredients that are used for treating your hair. Well, these products are an actual poison for our hair. The hot oil that the companies sell, saying that it is the best product for your hair is actually responsible for inflammation of your hair follicles. Not just this, any heat treatment that you are going through is actually a pavement of path for the hair loss journey.

Vitamins that are important for hair growth

Here is a list of all the important vitamins that are responsible for hair growth.

Vitamin A

The first Vitamin that is responsible for hair growth is Vitamin A. Vitamin A is not just good for hair growth, but each and every cell of the body needs Vitamin A for proper development. Actually, Vitamin A is responsible for the production of Sebum. Sebum is a kind of oily substance that is important for a healthy scalp. It moisturizes the scalp and keeps it healthy, thus promotes hair growth. The intake of food items that do not contain Vitamin A may lead to hair loss, but if you take an overdose of it, then also you could face the same problem. The rich source of this Vitamin is food items like Sweet potatoes, Spinach, pumpkins, etc. All these food items contain beta-carotene, which ultimately turns into Vitamin A. You could also take food items like milk, egg, yogurt and other dairy products to have the proper intake of Vitamin A.


B-vitamin is also known as biotin. This is although, not the best way to treat your hair loss, but in most of the cases this has shown up good results. The deficiency of Biotin is rare. The reason behind it is that it is found in a lot of food item naturally in a lot of food items.

Biotin is not just one nutrient of this family. Another B-Vitamin is responsible for carrying oxygen and other nutrients to the scalp. To get this vitamin, one should eat whole grains, almonds, meat, seafood, and many other things. If we talk about the food item that consists of the B-12 Vitamin in its richest form, then it is none other than animal food. Now, if you are a vegetarian and you are not able to get the best of Vitamin B from your vegetables, then you could definitely go for supplements.

Vitamin C

Amongst all the reasons that are responsible for hair loss, free radical damage is the most serious one. This not only leads to hair loss, but also to the aging of hair. Now, if you are facing the problem of free radical damage, then you should start taking Vitamin C in a large amount. Vitamin C acts as an oxidant and it helps you protect against the oxidative stress that the free radicals cause. Along with that, Vitamin C is responsible for building collagen.

Collagen is again an important factor for the growth of hair. Not just this, but Vitamin C is also responsible for absorbing iron, which again is responsible for hair growth. The food items that contain vitamin c in them are strawberries, peppers, guavas and all the citrus fruits like lemon, oranges, etc.

Vitamin D

When you lack Vitamin D, the condition that you are going through could be defined as a term called alopecia. According to studies, this vitamin is responsible for the formation of follicles in the scalp. This ultimately leads to hair growth.
If we talk about the science of hair growth in more details, then the actual role of Vitamin D is still unknown. The main focus of the studies and researches are that on the Vitamin D receptors. If you talk about the sources of it, then the direct contact with sun rays will actually provide you the Vitamin D required by your body. If we talk about the diet that is important and contains Vitamin D in abundance, then it would be fish, cod liver oil, mushrooms and food items that are fortified.

Vitamin E

This vitamin has similar properties of Vitamin C. Just like the later one it is an anti-oxidant and prevents the oxidative stress from your body. According to a research that was conducted on people who were suffering from hair loss, when these included Vitamin E in their diet for almost 8 months, an increase of 34.5% was seen in the hair of that person. Some of the richest sources of Vitamin E are sunflower seeds, almonds, spinach, avocado, etc. So, we could see that we have all vegetarian options for Vitamin E, but even then if for some reason you are not able to get the required amount of it, you could switch to supplements.

Other nutrients

Apart from Vitamins, there are other nutrients too that are responsible for hair growth. A list of a few of them is here.


The first nutrient, other than Vitamins is iron that could actually help you in hair growth. Iron is responsible for carrying oxygen to all our cells. This process is very important for the growth of a lot of things other than hair growth. The deficiency of iron could cause anemia, which is a very major reason for hair loss. Food items that are rich in iron are eggs, meat, spinach, oysters, etc.


Zinc is one such nutrient that is highly responsible for hair growth. It plays a very important role in the growth of hair tissues and repairing. It is due to the presence of Zinc in your body, that the oil glands around your hair follicles work properly. If you look at the larger picture, then Zinc deficiency is one of the major reasons for hair loss. Food items that are high in zinc are beef, spinach, wheat, pumpkin seeds, etc.


If you know about the components of which hair is made up, then you must be aware that protein is an important part. So, the consumption of protein on a daily basis is very important. Some of the important food items that one should consume for the proper protein intake are in eggs, milk, green vegetables, etc.

So, these were all the vitamins that are responsible for hair growth. We have tried to cover not just the Vitamins, but all other nutrients too that one should actually consume if they are fighting with hair loss problems.